So you can go without the hangover through the carnival

Fifth Season: No hangover from the carnival
Carnival, Carnival, Carnival: When the "fifth season" is celebrated, it is usually wet-happy. The following day, sufferers often suffer from bad headaches and nausea. Experts have for fools, Jecken and all other carnival friends some tips against the hangover ready.

Tips for fools, jerks and other carnival friends
Carnival, carnival, Carnival: During the so-called "fifth season" is often celebrated wet-happy. The consequences: Frequently, fun is lost during the party and the next day begins with complaints such as headache, dizziness, nausea and vomiting. Having fun without alcohol is therefore the best of all tips against the carnival hangover. But many do not want to give up beer, schnapps and wine at the parties and parades. Even for these fools, Jecken and all other carnival friends experts have some recommendations.

Carnival, Carnival, Carnival: The "fifth season" is nearing its peak. The wet-happy celebration often ends with a bad hangover. Experts explain how this can be prevented.(Photo: Olesia Bilkei / fotolia.com)

Celebrating Without Alcohol
Celebrating Carnival without alcohol, thanks to one's own body with strength and clear mind. In addition, children and young people find a helpful role model and for the next morning at most sore muscles, writes the consumer initiative in a recent release.

While celebrating in the cold, it is often said that alcohol can warm the body, but that's not the case.

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Laura Gross from the Consumer Initiative has a much better recommendation: "Hot orange juice, spiced tea or punch with honey will help you to move and catch camels wellfor warmth from the inside. "

Fat and protein-rich foods
But if you still prefer to party tipsy, should be prudent."Anyone who drinks alcohol outside in the cold, cools down faster and usually realizes too late that he has long since drunk too much," said Gross. Sugary and warm alcoholic beverages are particularly fast acting.

To avoid a rude awakening in carnival time, some tips should be considered.

It is very important to eat rich in protein and fat before partying. Peanuts, olives or cheese sandwiches in between delay the absorption of alcohol into the blood.

Drinking water again and again
In order to prevent alcohol-induced increased fluid loss and to reduce alcohol consumption, you should always drink plenty of water on beer, sparkling wine and co. Also Saftschorle offers itself here.

Before bedtime and the next morning, plenty of water should be drunk to counteract any severe headache.

The breakfast after the feast should be especially hearty. Sauerkraut, cheese sandwiches, herring or sour cucumbers can compensate for alcohol-related mineral loss. Also Matjes has proven itself as a home remedy for hangovers.

Vitamin C and exercise in the fresh air
As a home remedy for headache offers, among other things, vitamin C.This favors the formation of the neurotransmitter norepinephrine, which in turn dampens the headache.

Vitamin C also helps the liver to lose weight. It is therefore advisable to eat vitamin C-rich fruit such as oranges or kiwi directly after the party or at the latest for breakfast. Also peppers are ideal vitamin C donors. Not least, the cat should not be "sat on the couch".After breakfast we recommend a short walk. Exercise in the fresh air activates the metabolism and circulation and helps to feel fit again faster.(ad)

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