The seeds are first dried, then ground and extracted with alcohol or cleaned by repeated crystallization. The resulting powder is pressed into tablets.
Chemical active substances
black bean contains up to 20% 5-hydroxytryptophan( 5-HTP).It is an intermediate of the amino acid tryptophan and a "raw material" for the messenger serotonin. The body can not produce tryptophan itself.
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Brain and liver form in young people from the amino acid with the enzyme tryptophan hydroxylase 5-HTP.However, many people have too little of this substance. This can be due to age or stress. You should then submit to 5-HTP.The brain c
an turn this into serotonin.
bananas and chocolate
bananas and chocolate, but especially the seeds of black bean, contain the substance. For chocolate, this is especially true for black chocolate with a particularly high cocoa content. Black chocolate not only improves mood, it also makes it less fat than chocolate with less cocoa. Edam and Emmentaler cheese, soybean and wheat germs and cashew nuts also contain a particularly high proportion of tryptophan.
The craving for chocolate often comes from a lack of serotonin, which in turn leads to a "japp" on carbohydrates and uncontrolled binge eating. Griffonia offers an alternative to prevent this cravings and thus to curb obesity.
What causes serotonin deficiency?
dysfunction in the serotonin household can contribute to mood disorders. Behavior and perception are also influenced by the so-called happiness hormone. It also acts on the blood clotting, the regeneration of liver and pancreas as on the heart.
A lack of serotonin sometimes leads to depression, anxiety and aggressiveness. The messenger also has an effect on sleep patterns, appetite, memory, learning, pain control, intestinal activity and inflammation. Low serotonin levels can also be detected in suicidal fantasies, stress, overweight, migraine, addictions and premenstrual syndrome.
sequelae in serotonin deficiency
A lack of serotonin also plays into other diseases. In the cardiovascular system it helps to control the blood pressure. In the muscles of the skeleton, the substance dilates the vessels and thus increases the blood circulation.
Fibromyalgia refers to a disease characterized by muscle pain, tiredness, fever, insomnia, irritable bowel syndrome, and swollen lymph nodes. The cause of this disease is unknown, but it is associated with a serotonin deficiency.
The Biogena Study
The Salzburg Doctor. Walter Wührer and other scientists created a study on the use of Griffonia in depressive states, anxiety disorders and stress. They investigated whether 5-HTP derived from African black bean in combination with B vitamins helps.
They explored 69 people with depression, anxiety and extreme stress. One group received Biogena Griffonia50 Serolution for three weeks and the other a placebo. At the beginning and at the end of the study, doctors diagnosed depression, anxiety and stress with the DASS questionnaire( Depression, Anxiety, Stress Scales).
Griffonia better than placebo
The black bean preparation showed significantly better results than the placebo: 45% for depression versus 22% for placebo;at anxiety 63% versus 34%;At least 50% of Griffonia subjects achieved the stress compared with 39% of those taking the placebo.
To the speculated effects of Griffonia on obesity, migraine, pain as well as sleep disturbances there are no valid studies so far. In any case, they should not take preparations from black bean without medical supervision.
Caution is also given in case of an overdose: If the serotonin level in the brain increases excessively, it leads to the serotonin syndrome: fever, nausea and vomiting, anxiety, sweating, convulsions as well as heart trouble.
Griffonia should not be taken with St. John's wort, antidepressants, tranquilizers, and some analgesics, as it increases their effects. Pregnant women should avoid the preparations. Taking
orally, 5-HTP increases serotonin levels, and secondly, levels of other messengers such as dopamine, melatonin, and norepinephrine.
side effects of Griffonia
5-HTP may cause side effects. These include nausea, fatigue, stomach, muscle and headaches, diarrhea, bloating and dizziness.
In the US and UK, black bean supplements are freely available as a nutritional supplement.5-Hydroxytryptophan falls in Germany, however, under the Medicines Act( AMG).There is a prescription requirement.
Caution: Drinks, powders, capsules, and tablets derived from black bean seeds are prohibited as a dietary supplement in Germany.
When should you sell 5-HTP?
Do not take the supplements if you experience tremors and cramps, heart palpitations and heart problems, vomiting and nausea, rapid breathing, hallucinations and other disorders of consciousness.
Who should not take 5-HTP?
5-HTP is not suitable for people with anorexia and low weight. People who suffer from gastrointestinal ulcers or have blood anomalies should be alert for changes in the blood count.
Studies are missing for other potential risk groups. Until these are present, 5-hydroxytryptophan is taboo for people with severe diseases of liver such as kidney, allergic and autoimmune disease patients.(Dr. Utz Anhalt)
Griffonia - the African black bean
Griffonia simplicifolia, in German African black bean, traditionally use humans to create a good mood and boost libido. It is a creeper that grows and grows in the rain forest of West and Central Africa. As an aphrodisiac, it is especially true in Ghana.
The green flowers form pods, and when they are ripe, they spew black seeds. These are exactly what beans( seeds) are all about when Griffonia is used - for anxiety disorders such as panic attacks, mood disorders, depression, migraines, disturbed sleep and a lack of serotonin. They also relieve the symptoms of alcohol withdrawal.
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