Fatigue - causes and help with fatigue

Symptoms of Exhaustion

When exhausted and overworked, the body reacts with certain "warning signals" that are often not perceived appropriately in everyday life but instead dismissed as a harmless "zipper" or even ignored. As a result, the burden increases, the negative stress continues to increase, thereby increasing the risk of physical and psychological problems, e.g.a fainting spell, cardiovascular disease or depression is increasing. To avoid exhaustion, care should be taken at an early stage to respond to physical stress reactions and respond accordingly.

Chronic fatigue has far-reaching effects on the daily lives of those affected. Identifying the causes, however, is often difficult.(Image: detailblick-foto / fotolia.com)

Typical symptoms include shoulder, back and neck tensions, headaches, increased susceptibility to infections, digestive problems such as diarrhea or constipation, chronic fatigue, insomnia and lack of concentration.

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Sudden dizziness( such as getting up quickly), teeth grinding, drive weakness, or ringing of the ears are often signs that the batteries have literally "run flat."and the body needs urgent rest and regeneration.

Causes of Exhaustion and Fatigue

Every now and then, to feel chipped, exhausted and tired, everyone knows. There may be many reasons for this, many of which are transient weaknesses, e.g.caused by too little sleep or an eventful, stressful day. Intensive sports training, long car rides or a time-consuming journey can mean that we no longer have any energy, as well as an emotionally or psychologically stressful situation( for example loss of a close person, separation).

In other cases, the feeling of fatigue persists for a long time and to a great extent, which can be caused inter alia by diseases of the cardiovascular system such as cardiac arrhythmias, coronary heart disease, heart failure or high blood pressure. Other possible triggers include cancer or inflammatory bowel disease.

Consider hormonal disorders such as hypothyroidism, anemia, circulatory problems and infectious diseases. Similarly, certain medications( such as antihypertensives, sedatives, migraine drugs or anticancer agents), alcohol abuse and eating disorders such as anorexia nervosa( anorexia nervosa) or bulimia may be responsible for chronic fatigue.

Possible mental illnesses such as depression, anxiety disorders or a burn-out syndrome. As a result, sufferers experience chronic fatigue and are constantly depleted, although objectively there is no excessive burden.

Fatigue caused by a cold

Often, a flu-like infection( cold) is the reason. This is an acute upper respiratory tract infection that is one of the most common diseases. A common cold is usually caused by viruses( such as rhino or coronaviruses) that are transmitted via small droplets of saliva when speaking, coughing or sneezing from person to person( droplet infection).

Often influenza infection is the reason for the weakness and fatigue.(Image: Gina Sanders / fotolia.com)

The susceptibility is particularly high when the body's immune system is e.g.weakened as a result of prolonged stress, lack of sleep or medication. In addition, due to a limited defense, in some cases there is an additional bacterial infection( "mixed infection" or "superinfection").Streptococci and pneumococci are often the "culprits", which can cause a more severe course of the common cold and can lead to complications such as lung or otitis media.

A flu infection can be associated with many different symptoms, which may vary from case to case. Most sufferers initially notice dysphagia, as well as a scratching, burning and dry feeling in the throat. Due to the attacked nasal mucosa often sneezing, tingling and itching in the nose are often added.

In addition, coughing, runny nose and hoarseness may occur. General symptoms such as severe tiredness and fatigue, shivering, increased temperature, limb and headaches are also typical.

Children who catch cold often experience fever. Upper respiratory tract inflammation may spread to other areas, leading to, for example, bronchitis with symptoms such as purulent sputum, chest pain or chest burning.

Chronic fatigue syndrome

If the fatigue persists, the so-called "chronic fatigue syndrome"( myalgic encephalomyelitis) is considered, which is also often referred to as "chronic fatigue syndrome"( CFS).It is a very complex and difficult to grasp disease that can cause different symptoms.

is characterized mainly a debilitating mental and physical exhaustion that usually occurs suddenly, lasting more than six months and can not be alleviated by rest or sleep. Due to the constant fatigue it comes to a strong reduction in performance, typical are also physical complaints such as headaches, gastrointestinal problems, sleep disorders, pain in the neck and joints, muscle weakness and difficulty concentrating.

Common symptoms of chronic fatigue syndrome include increased irritability, depressive moods, and increased forgetfulness. However, the severity of the syndrome may be quite different from case to case. Accordingly, some sufferers experience only a few complaints in a mild form, while others are so severely restricted that participation in "normal" life is no longer possible.

What causes the chronic fatigue syndrome, is not yet clarified, but rather various factors are discussed, which could come as a trigger or amplifier in question. These include e.g. Infectious diseases or their pathogens such as Epstein-Barr virus, certain herpes viruses or intestinal fungi( Candida albicans).Hormonal imbalances or immune system disorders as well as mental stress due to stress, separations, loss of a close person or other traumatic experiences are considered. Often, a familial predisposition is suspected.

burnout patients feel a sense of utter burnout.(Image: foto_tech / fotolia.com)

fatigue depression / burnout

A so-called "burnout syndrome"( also called "exhaustion depression") can be responsible for the fatigue, with this term usually already the state of complete physical, emotional and mental fatigue is described. As the name suggests, burn-out sufferers usually feel completely burnt out and empty inside, which does not happen abruptly, but in most cases develops over a longer period of time.

People are often affected who identify with their profession to a high degree and are strongly committed to other people, but at the same time receive only little recognition from superiors or the like.(such as teachers, doctors or nurses).

In general, however, a burn-out can also affect anyone else, e.g.experienced heavy burdens or excessive demand in the professional and / or private sector. These include, but are not limited to, bullying, prolonged stress, unresolved conflicts, existential fears or a negative atmosphere in the workplace. Often it is also assumed that the development of a burnout syndrome is promoted by a combination of stress in the job and mental factors. Particularly strong ambition, perfectionism, a pronounced sense of responsibility( "helper syndrome"), lack of stress management strategies and the fear of loss of control are considered particularly risky.

Even those who define themselves primarily about his work and other areas such as family, friends, hobbies, etc. considered less important, runs the risk that the "batteries" empty faster. The reason lies in the lack of balance to the daily stress, the stress, frustration and potential conflicts that are experienced in the job.

Because burn-out is not a common disease, it can cause a variety of physical or psychological symptoms, but these usually develop slowly. Accordingly, it is typical for the early phase that the affected person invests a great deal of time and energy in their work, so that a "shutdown" and thus recovery and regeneration is hardly possible. As a result, while successes are experienced in the job, nevertheless arises through the constant "being driven" and the lack of balance more and more dissatisfaction and frustration.

There is a decline in performance, chronic fatigue and fatigue, sleep disturbances, anxiety and panic attacks, and depressive signs such as depression, joylessness, withdrawal from social life and a sense of inner emptiness. The massive mental stress is also expressed by physical complaints, which often show up at the beginning of the disease. These include, for example, headache and backache, dizziness, sleep disturbances, muscle tension, nausea and vomiting, diarrhea, hypertension and an increased susceptibility to infection.

If fatigue depression is not treated, the worst-case scenario is a feeling of utter despair and hopelessness. Life seems pointless to the person concerned and the risk of suicidal thoughts is extremely high. Accordingly, early treatment is all the more important.

Fatigue in children

Children have a severed impression, it may have physical or psychological reasons why, for example.decreased performance, severe fatigue and increased irritability occur. Often, exhausted children are particularly contentious, cry a lot, and bother themselves with things that are not normally a problem. On the one hand, exhaustion can be a normal reaction of the body after the child has experienced a drastic change( school enrollment, kindergarten, etc.) or a heavy burden( death of a close person, separation of parents, etc.).Children can quickly lose their energy due to excessive demands at school or too much "leisure stress" in the form of daily offers, appointments and sports training. The same applies if not slept sufficiently, but instead, for example.spent a long time in front of the TV or at the computer in the evening.

fatigue in children can be caused by drastic experiences, such asthe separation of the parents, be evoked.(Photo: /fotolia.com) ulianna19970

There is often a sense of exhaustion after an acquired infectious disease, as the body first has to recover from the strain in order to be "fully operational" again. Accordingly, it is natural for the child to have an increased need for rest and relaxation first. However, this will last longer than 14 days and / or will be accompanied by other symptoms such as dizziness, headache or similar.accompanied, the pediatrician should be visited.

If the fatigue persists for longer and is accompanied by a sad, depressed mood, children may already be depressed. Typical of this are a general lack of desire and listlessness, sadness, fears and increased shyness as well as lack of pleasure( in small children).Other signs include expressionless face, frequent crying, withdrawal from friends or changes in eating habits and sleep disorders.

Because even smaller children lack the ability to verbalize the feeling of sadness and depression, depressive moods are often referred to as "abdominal pain" or "headache", which further complicates the diagnosis. In general, however, it is true that not all symptoms necessarily indicate a depressive illness, because the fact that a child turns from time to time and is impotent, is completely normal. However, parents should always take the "warning signs" seriously and, in case of suspected depression, seek professional help from family or youth counseling centers or a child or adolescent psychologist.

In children with fatigue and / or swelling of the lymph nodes, an infectious disease such as fever can occur. Pfeiffer glandular fever or chronic inflammation( e.g., "pediatric rheumatism").

In addition to the fever, an itchy rash on the whole body or on certain parts of the body may cause teething problems such as measles, chickenpox, rubella or scarlet fever.

concomitant symptoms, such as facial pallor, circulatory problems, dizziness or headache, may indicate anemia. If this in turn is due to an iron deficiency( iron deficiency anemia), symptoms such as brittle nails, decreased appetite, torn corners of the mouth, hair loss, dry skin or mouth burning often occur.

Another cause may be diabetes mellitus type 1( "diabetes mellitus"), which is a common chronic childhood and adolescent disease. In this metabolic disease, the pancreas can no longer produce enough vital insulin, which is necessary to bring sugar from the blood into the cells. If there is a deficiency, the sugar in the blood, which increases the blood sugar level and thus the risk of complications such as circulatory disorders, disorders of kidney function, heart attack or stroke.

Affected children and adolescents must therefore inject the hormone regularly throughout their lives to compensate for the insulin deficiency. Type 1 diabetes is characterized by constant tiredness and fatigue, strong thirst, frequent urination and dry, itchy skin. As well as weight loss and increased susceptibility to infections

Help for exhausted children

Children are severely beaten and exhausted, this should always be taken seriously and "treated" with appropriate attention, because they often lack the means to overwork, sadness, fearsor to verbalize worries. Accordingly, it is particularly important that the children have room to express and process negative feelings. Parents should try to fathom the cause of fatigue or sadness with great patience and understanding - especially as they are often events that seem rather banal from an adult perspective but are very distressing to the child.

Children are exhausted, parents should take it seriously and find out why.(Picture: Picture-Factory / fotolia.com)

If fatigue can be traced back to changes in the child's life or excessive demands, it is often enough to "slow down" everyday life altogether and thus give the child the opportunity to re-energizerefuel. Parents should be careful to absorb mental stress as much as possible and to plan the time after the day care or school as little as possible in order to provide the child with as much rest as possible.

It is important to ensure that the child sleeps well and well. This is facilitated in most cases by the fact that the child is no longer unlimited in the evening of stimuli through television, computer games or similar."Flooded" is. In spite of this, if exhaustion persists over a longer period of time, a pediatrician should always be consulted as a precaution to clarify the cause and to rule out physical illnesses such as diabetes mellitus, chronic inflammation or an infectious disease.


In case of exhaustion, treatment is not always necessary. If it is a "normal" reaction of the body to stress, special events or physical overload, it normally regulates itself again as soon as the strain subsides or a break has been taken. If the exhaustion persists for a longer period of time, however, a doctor should be consulted in any case in order to clarify the trigger and if necessary to be able to initiate therapeutic steps.

The specific treatment depends on the cause. For example, if there is a bacterial infectious disease, in addition to rest and recovery can help if needed, such as antibiotics, even in a hormonal disorder such as hypothyroidism, the missing thyroid hormones are usually replaced by medication.

In general, it is advisable to look for acute restraint, fatigue and weakness in a lot of rest and protection and to avoid strong physical and mental effort. Ensure a healthy lifestyle with sufficient sleep, balanced nutrition and regular physical activity, here can offer nutritional advice or a professional sports coaching helpful support.

If stress or other mental stress is the cause of permanent fatigue, relaxation techniques and exercises to reduce stress can be very useful. Procedures like yoga, autogenic training or progressive muscle relaxation help to lower the stress level, recharge your batteries and relieve discomfort.

However, particularly in the case of serious illnesses such as burnout or depression, professional therapeutic help should always be sought.

Naturopathy on Fatigue

Overload, stress and fatigue can quickly become a serious threat to the health of the body and mind. It is therefore all the more important to analyze the causes precisely. In case of persistent fatigue, it is always advisable to consult a doctor before natural treatment to be able to exclude physical-organic causes.

Generally, naturopathy recommends being exhausted and feeling "empty" and "burned out", respecting a healthy, natural way of life to give the body and psyche the opportunity to recover from the stresses and strains. These include, but are not limited to, periodic exercises for relaxation such as exercise. Autogenic training, meditation, breathing exercises, yoga or tai chi.

relaxation exercises support the regeneration of body and psyche.(Photo: Syda Productions / fotolia.com)

Schüssler salts are well-suited for the natural treatment of fatigue as a result of physical and / or mental strain. In question are, inter alia, the salts No. 2( Calcium Phosphoricum), No. 5( potassium phosphoricum) and No. 7( Magnesium Phosphoricum).The drug of choice and the dosage and duration of use should be discussed in advance with a naturopath or naturopathic doctor.

New Strength through the Right Diet

We recommend the most balanced, vital-rich diet with plenty of wholemeal bread, fresh fruit, raw vegetables, nuts, etc., as well as regular exercise in the fresh air and sufficient fluid( at least 2 liters daily) in the form of water, unsweetened tea or similarBecause the cause of chronic fatigue is often iron deficiency, in some cases, various home remedies for iron deficiency can help rejuvenate the body. Here are mainly food with high iron content such.beets, carrots, nuts and leafy vegetables such as fennel or lamb's lettuce in question.

Water Applications

In addition, for example, Kneipp's hydrotherapy, which uses the healing power of water to provide the body with new energy when exhausted, thereby improving physical and mental well-being. In question is, inter alia, the classic "water treading", which can be done in a stream, but also as a Kneipp cure in your own bathroom. For this, fill the bathtub about half full with cold water. Then run around in this for about a minute in the "stork step" or kick on the spot. It is important that at each step, the leg is completely lifted out of the water.

Alternatively, cold-hot showers can be very pleasant and revitalizing with fatigue.

  1. Boost your energy with alternating showers
    1. First, shower or warm for two to three minutes until you feel well-tossed.
    2. Set the temperature to cold or lukewarm
    3. From the right foot, direct the water jet over the back of the body
    4. The same is done on the left leg
    5. Thereafter, first the right arm and then the left arm is showered cold according to the same pattern( outside from the back of the hand to the armpit, from armpit back to hand inside)
    6. ZumThe chest, abdomen, neck and face come to the row
    7. Then the shower is warmly showered again for two to three minutes
    8. The cold application should be repeated twice
    9. After drying, it is advisable to go to bed for half an hour to reheat oreasy to move

    medicinal plantzen against Stress

    As an accompanying and supportive measure, medicinal plants can be usefully used. Here, for example, the ginseng root has proven to strengthen the body in stress, weakness and reduced performance. Ginseng is available in various forms( capsules, tea, dried or fresh root, syrup, etc.), but this should not be taken during pregnancy and lactation, as well as in diseases such as hypertension, diabetes mellitus or arteriosclerosis should be avoided.

    Particularly in case of mental exhaustion due to persistent stress, valerian, guarana and mate are among the ingredients. If stress, such as grief, worry or anxiety, is the cause of a feeling of depression and emptiness, St. John's wort and lavender have proved their worth.

    medicinal plants such as stinging nettles or dandelion contain a lot of iron and are therefore very good or as a tea very well, to replenish the memory in the event of a deficiency and counteract the exhaustion.(nr, last updated on 19.7.2017)

    In general, our body is robust, so that a healthy person with fatigue and fatigue in a normal level can handle well. Accordingly, e.g. After a stressful phase at work, a cold or after strenuous events such as intense sports training, a short rest period is usually enough to recover. In other cases, however, the feeling of fatigue remains permanent, which can have various physical causes, such as infection, hypothyroidism or circulatory insufficiency.

    Increasingly often, psychological triggers play an important role when it comes to chronic fatigue. In burnout syndrome, for example, those affected feel completely burned out, emotionally exhausted, and have no more strength to master their everyday lives. If the fatigue persists and goes beyond a normal feeling of "slackness", a doctor should always be consulted. This can clarify the cause and if necessary initiate necessary therapeutic steps.

    Symptoms of Fatigue

  2. Causes of Fatigue and Fatigue
  3. Fatigue from Cold
  4. Chronic Fatigue Syndrome
  5. Fatigue in Children
  6. Help for Exhausted Children
  7. Treatment
  8. Naturopathy for Fatigue
  9. New Power through Proper Diet
  10. Water Applications
  11. Medicinal plants against stress

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